Hatha Yoga w/Frances

Join Frances for traditional Hatha Yoga! Yoga postures draw on Sivananda, Ashtanga, and Traditional Hatha styles. Accessible to beginners as well as more seasoned yogis. Frances studied the classical Sivananda style in India, which has a strong spiritual component; the dynamic Ashtanga style in Thailand, with an emphasis on coordinating movement with breath; and a Traditional Hatha style in Nepal. A Yin teacher training course with Bernie Clark in Vancouver strengthened the importance of working deeply into the joints in both Yin sessions and more active routines. She aspires to encourage participants to tap into deeper places, both physically and spiritually, while maintaining the ability to laugh at themselves.