Yang-Yin Yoga w/Emma

May 23, 2023 10:00 AM

Join Emma for Yang-Yin!

Yang Yin yoga blends two styles of yoga into one practice, bringing together the benefits of passively holding yoga poses with more dynamic sequences. You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion, strength and flexibility and a deeper sense of body awareness. Detailed cuing and connection with breath help you discover new possibilities of movement. Accessible to all ages and abilities, great for beginner.

Emma believes that yoga is for every body and strives to make her classes accessible for yogis of all abilities, body types, and a backgrounds. She hopes to share her job and passion for yoga in all her classes. Emma started practicing yoga as a way to connect her body and exercise in a judgement free environment that encourages self reflection and self improvement and hopes to share that passion and connection with other practitioners.

Sadleir House is a radical non-profit charitable community centre serving the students of Trent University & Peterborough Ontario.

Open 9am-9pm Mon-Sat

751 George St N
Peterborough, ON
K9H 3T2

705 742 3686 ~
@sadleirhouse ~ instagram, tiktok, twitch

Visit our Friends:

Trent Radio
Arthur Newspaper
The Seasoned Spoon
Yee's Garden - Get the Pizza Rolls